View Source and improve your ability to fall asleep. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Early research of the experimental treatment indicates that listening to binaural beats can reduce feelings of anxiety They are an auditory phenomenon created by your brain in response to hearing specific tones in each ear. Another possible auditory strategy is listening to binaural beats as you drift off to sleep.īinaural beats aren’t a music genre.

How do you relax before you fall asleep? Maybe you follow a guided meditation, or perhaps you listen to a podcast or peaceful music. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.The Sleep Foundation fact-checking guidelines are as follows: Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

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